HYPNOTHERAPY / GUIDED MEDITATION FOR OVERCOMING INSOMNIA AND IMPROVING THE QUALITY OF SLEEP
Autor: Dr. Elena Gabor
Price: $ 12,99
Guided Imagery, visualization, progressive relaxation and suggestion therapy are very useful tools in helping people overcome sleep disorders (insomnia, taking too long to fall asleep, light sleep, waking up during the night, unpleasant dreams, nightmares, sleep paralysis, sleepwalking, waking up tired in the morning). Sleep disorders are closely linked to stress, and many times experienced by people who suffer from depression, anxiety, panic attacks and compulsive, negatively-oriented thinking. Insomnia exhausts the mind and body. All of us need to sleep well at night and the techniques used in this audio recording: guided imagery, visualization, progressive relaxation and suggestion therapy help release the stress, quiet the mind and enter a deep state of sleep in order to rest very well at night, and help activate the body’s innate mechanisms of healing. Over the years, this particular audio recording has helped thousands of people overcome sleep disorders/ insomnia and get into a deep state of sleep at night, a state that is essential for human life.
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