HYPNOTHERAPY / GUIDED MEDITATION FOR SELF-LOVE AND OVERCOMING NEGATIVE THINKING AND DEPRESSION
Choose to adopt positive thinking and eliminate negative thoughts and beliefs! Negatively-oriented thinking can lead to depression. You get to choose how you think. Nobody can force you to think in any way. Thoughts and beliefs are tools for shaping your health and life. The disempowering, negatively-oriented thoughts that lead to depression and insomnia are deeply rooted in the subconscious mind. However, they can be replaced by optimizing the subconscious and conscious levels of thinking, by providing positive, intelligent, realistic, logical and empowering suggestions. They are provided to you in this hypnotherapy session. Thus, the brain creates new neuronal pathways for a healthy, positive, intelligent way of thinking.
This hypnotherapy audio recording available in an mp3 format contains guided imagery, progressive relaxation techniques and positive suggestions for creating an empowering, confident and optimistic program of thinking. It is also designed for regaining self-trust, recognizing one’s value, perpetuating positive feelings and creating a cooperative, unconditionally loving relationship with the higher self. The recording also contains positive suggestions for forgiveness, eliminating the critical and negative attitude toward oneself and replacing it with a drama-free, solution-oriented and goal-oriented attitude for attaining goals and creating the desired life. This hypnotherapy session creates deep relaxation, stress relief and improves the quality of sleep.
To benefit from the techniques presented in the above audio recording, please lay comfortably on a bed or a sofa, in a quiet room, facing upwards, with your head on a comfortable pillow. Keep your legs stretched and your hands along the body, as if you’re going to sleep. Your clothing must be comfortable and you can cover yourself with a blanket. Close your eyes and follow the suggestions, using your imagination as well as you can. Imagination engages the subconscious mind. Keep your conscious mind as quiet as you can. You don’t necessarily have to follow every word you hear on the recording. Usually, the attention span fluctuates from 100% alertness down to minimum functioning and, even if you fall asleep, you will still benefit from the suggestions. When you fall asleep, the subconscious takes over, follows the guidance and adopts the suggestions. The subconscious mind never sleeps. The feelings experienced by those who listen to this type of recordings are extremely pleasant: a wonderful state of relaxation, peace of mind and inner tranquility, which stimulate the body’s internal mechanisms of healing.
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Hypnosis is a natural and safe state that we all experience multiple times during the day and has great potential for healing. For example, we go through a hypnotic state in the morning when we find ourselves at the border of being asleep and being awake, at night when we’re about to fall asleep, when we meditate, study, watch TV, read a book and so on. We all know how to get in hypnosis, we do it automatically, and we all know how to exit this state, without thinking about the process.
Scientific studies show that approximately 80% of the physical and psychological problems are stress-related. According to G.V. Sunnen, M.D., “hypnosis is the most powerful non-pharmaceutical relaxing agent known to science”.
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