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Guided Imagery is a very effective complementary therapy.  It induces relaxation, promotes stress reduction, and helps the mind effect positive, powerful changes in the body.  It is a visualization technique in which the focus is on positive mental pictures. These stimulate the brain in a way that affects the endocrine and nervous systems, leading to improvements in immune system functioning. There is evidence that Guided Imagery can balance the production of hormones, lower blood pressure and stimulate the activity of the immune system.

At least two major medical centers in New York and San Francisco are now teaching their patients Guided Imagery and visualization techniques for pre-operative preparation and post-operative recovery.

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For more information, to schedule a private session or to register for the hypnotherapy certification programs please call Elena Gabor at 310-614-9919 or email her at drelenagabor@yahoo.com. Read more about services…

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