HYPNOSIS MP3s

The following audio recordings provided in an mp3 format represent hypnotherapy sessions that include beneficial techniques, which target the subconscious mind. These techniques of guided meditation, progressive relaxation, parts therapy and positive suggestions are provided with a relaxing music background by a feminine, calming and soothing voice.
The mind and the brain have the capacity of incorporating new information and forming new neuronal pathways of thinking, thus replacing the old ones that contain incorrect, illogical, unrealistic and distorted information. This property of the brain is called neuroplasticity or cortical remapping and it is used in hypnotherapy to create new programs of thinking, which contain healthy, beneficial, positive, confident, logical, wise and empowering thoughts and beliefs.
To benefit from the techniques presented in the following audio recordings, please lay comfortably on a bed or a sofa, in a quiet room, facing upwards, with your head on a comfortable pillow. Keep your legs stretched and your hands along the body, as if you’re going to sleep. Your clothing must be comfortable and you can cover yourself with a blanket. Close your eyes and follow the suggestions, using your imagination as well as you can. Imagination engages the subconscious mind. Keep your conscious mind as quiet as you can. You don’t necessarily have to follow every word you hear on the recording. Usually, the attention span fluctuates from 100% alertness down to minimum functioning and, even if you fall asleep, you will still benefit from the suggestions. When you fall asleep, the subconscious takes over, follows the guidance and adopts the suggestions. The subconscious mind never sleeps. The feelings experienced by those who listen to this type of recordings are extremely pleasant: a wonderful state of relaxation, peace of mind and inner tranquility, which stimulate the body’s internal mechanisms of healing.
Hypnosis is a natural and safe state that we all experience multiple times during the day and has great potential for healing. For example, we go through a hypnotic state in the morning when we find ourselves at the border of being asleep and being awake, at night when we’re about to fall asleep, when we meditate, study, watch TV, read a book and so on. We all know how to get in hypnosis, we do it automatically, and we all know how to exit this state, without thinking about the process.
Scientific studies show that approximately 80% of the physical and psychological problems are stress-related. According to G.V. Sunnen, M.D., “hypnosis is the most powerful non-pharmaceutical relaxing agent known to science”.
 

1. HYPNOTHERAPY/GUIDED MEDITATION FOR POSITIVE THINKING AND SELF-CONFIDENCE

@Daniel Andres Forero/FreeImages.com

Length: 44:57
Autor: Dr. Elena Gabor
Price: $ 12.99

Choose to think positive! Positive thinking helps maintain a state of wellbeing, vibrant health and generates pleasant feelings. Disempowering, fear-based and negatively-oriented thoughts lead to stress, anxiety, panic attacks, depression and a higher production of stress hormones that affects the body in a negative way.
This audio recording provided in an mp3 format encourages you to have very high standards when it comes to thoughts and beliefs. The more positive your thinking is, the better you’ll feel and the healthier you’ll get.
Positive thinking is also essential in the process of healing and preventing diseases. Studies show that positive thinking can strengthen the immune system, which fights against diseases.
This audio recording helps you create a healthy, realistic, intelligent, confident, empowering and solution-oriented program of thinking to help you reach your goals and be successful in everything you do.
The relationship with ourselves represents the basis of our whole human experience. The conflicts within ourselves, which are in fact generated by a negative and discouraging perception of ourselves, lead to conflicts with other people, drama, pain, suffering and all kinds of health problems. As Buddha said, we are the authors of our own health and diseases. Improving the relationship with ourselves is essential for having a happy and healthy life. With the help of this audio recording, you will be able to forgive yourself both at the conscious and subconscious level, to love yourself unconditionally, to recognize your own value, to trust yourself and to function in integrity with the higher levels of your consciousness.
This audio recording contains guided imagery of a beautiful, sunny, tropical island and positive suggestion for relaxation, releasing stress and improving the quality of sleep. It also contains suggestions for creating a wonderful relationship with the true self, releasing the victim mentality, adopting a confident, positive, intelligent  and realistic way of thinking, communicating in a positive manner, perpetuating positive feelings and making great decisions.

2. HYPNOTHERAPY / GUIDED MEDITATION FOR SELF-LOVE AND OVERCOMING NEGATIVE THINKING AND DEPRESSION

@Samantha Villagran/FreeImages.com

Length: 59:28
Autor: Dr. Elena Gabor
Price: $ 12.99

It is very important to see a psychiatrist if you suspect that you’re suffering from depression! The highest suicide rate is due to untreated depression.
Choose to adopt a positive way of thinking and eliminate negative thoughts and beliefs! Negatively-oriented thinking can lead to depression. You get to choose how you think. Nobody can force you to think in any way. Thoughts and beliefs are tools for shaping your health and life. The disempowering, negatively-oriented thoughts that lead to depression and insomnia are deeply rooted in the subconscious mind. However, they can be replaced by optimizing the subconscious and conscious levels of thinking, by providing positive, intelligent, realistic, logical and empowering suggestions, as are provided for you in this hypnotherapy session. Thus, the brain creates new neuronal pathways for a healthy, positive, intelligent way of thinking.
This hypnotherapy audio recording available in an mp3 format contains guided imagery, progressive relaxation techniques and positive suggestions for creating an empowering, confident and optimistic program of thinking as well as for regaining self-trust, recognizing one’s value, perpetuating positive feelings and creating a cooperative, unconditionally loving relationship with the higher self. The recording also contains positive suggestions for forgiveness, eliminating the critical and negative attitude toward oneself and replacing it with a drama-free, solution-oriented and goal-oriented attitude for attaining goals and creating the desired life. It creates deep relaxation, stress relief and improves the quality of sleep.

3. HYPNOTHERAPY / GUIDED MEDITATION FOR OVERCOMING INSOMNIA AND IMPROVING THE QUALITY OF SLEEP

© Anton Maltsev | Dreamstime.com

Length: 44:13
Autor: Dr. Elena Gabor
Price: $ 12,99

Guided Imagery, visualization, progressive relaxation and suggestion therapy are very useful tools in helping people overcome sleep disorders (insomnia, taking too long to fall asleep, light sleep, waking up during the night, unpleasant dreams, nightmares, sleep paralysis, sleepwalking, waking up tired in the morning). Sleep disorders  are closely linked to stress, and many times experienced by people who suffer from depression, anxiety, panic attacks and compulsive, negatively-oriented thinking. Insomnia exhausts the mind and body. All of us need to sleep well at night and the techniques used in this audio recording: guided imagery, visualization, progressive relaxation and suggestion therapy help release the stress, quiet the mind and enter a deep state of sleep in order to rest very well at night, and help activate the body’s innate mechanisms of healing. Over the years, this particular audio recording has helped thousands of people overcome sleep disorders/ insomnia and get into a deep state of sleep at night, a state that is essential for human life.

4. HYPNOTHERAPY / GUIDED MEDITATION FOR CREATING YOUR IDEAL LIFE

© Anton Maltsev | Dreamstime.com

Length: 40:11
Autor: Dr. Elena Gabor
Price: $ 12,99

Everything that has ever been created was first created at the level of the mind. In order to experience the desired life/ version of life, it is important to visualize ourselves the way we want to be, the way we want to feel, the way we want to look, what we would prefer to do in life, what type of people we would like to attract, what type of experiences we would like to have in life. Focusing on all those details and tapping into the wonderful feelings of love, joy, success, well-being, freedom, abundance and prosperity helps us elevated ourselves to the vibrational level of life that we would prefer to experience.
So in order to experience a great life we first have to create it in the mind and perpetuate the wonderful feelings we would like to experience. We get to choose our thoughts and beliefs, which create feelings. We get to choose the way we feel regardless of what happens around us. Choosing to feel as if we already have everything we wanted to experience in life helps us elevate to the vibrational frequency of that amazing life. In order to experience joy, love, happiness, abundance, success, prosperity and well-being we have to embody all these frequencies.
This hypnotherapy audio recording helps us focus on all the above details, take actions toward achieving our goals, become solution-oriented people, drama-free people and ultimately experience the desired version of life.

5. HYPNOTHERAPY / GUIDED MEDITATION FOR ATTRACTING YOUR DESIRED LOVE RELATIONSHIP

@Samantha Villagran/FreeImages.com

Length: 36:04
Autor: Dr. Elena Gabor
Price: $ 12,99

The relationships we have with other people, especially in romantic relationships, are reflections, like images in the mirror, of the relationship we have with our Self.
The first step in attracting a great relationship with a soulmate/ compatible person is to create a harmonious relationships with all the levels of our being and function from a state of unity in consciousness, a state of integrity with our true Self/ Higher Self. To achieve this goal is important to release any tendency for self-blame, self-criticism, self-attack, self-hatred and so on, and accept ourselves exactly the way we are, recognizing that we are consciousness with unlimited power. It is important to love ourselves unconditionally, to recognize our own value, to respect our Self, to treat our Self with care, to believe in our Self and take care of our Self from all point of view. To tap into the infinite love that’s at the core of our being in order to be able to share the love with a great partner/ soulmate. When we become drama-free people and radiate out love energy we become magnets for love and wonderful relationships. The energy we put out is the energy we get back, the energy we attract in our life. It’s important to choose to perpetuate only positive, loving feelings, in order to attract the same energy in our life.
Let love be the frequency that constantly flows through all the levels of your being, and infuses all the areas of your life, in order to experience amazing love in your desired relationship!

6. HYPNOTHERAPY / GUIDED IMAGERY FOR HEALING

@Storyblocks.com

Length: 59:28
Autor: Dr. Elena Gabor
Price: $ 12,99

Guided Imagery, visualization, progressive relaxation and suggestion therapy are very useful tools in helping people activate their inner mechanisms of healing. The techniques used in this audio recording help release the stress, quiet the mind and stimulate the production of happiness hormones that help balance out the activity of all the organs and glands of the body. As Plato once said “If you want to heal your body you must first heal your mind.”Healing begins at the level of the mind and with the positive suggestions offered in this audio program the body will activate its ability to balance, restore and heal. By creating a harmonious, peaceful and positive atmosphere in the mind the body can heal itself.

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For more information, to schedule a private session or register for the certification program please call Elena Gabor at 310-614-9919 or email her at drelenagabor@yahoo.com. Read more about services…

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