MEDITATION

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Meditation, Guided meditation, Self-Hypnosis or Hypnosis have amazing beneficial effects over our health and wellbeing, determining beneficial physical changes in the brain activity. 



How Meditation Can Reshape Our Brains: Neuroscientist Sara Lazar at TEDxCambridge 2011

https://www.youtube.com/watch?v=m8rRzTtP7Tc


10 Unbelievable Health Benefits of Meditation

http://www.mindopenerz.com/10-unbelievable-health-benefits-of-meditation/


Study Reveals Gene Expression Changes with Meditation

http://www.news.wisc.edu/22370